Weigh In record (no journal entry) for 21 September 2020
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91.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1129 kcal
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Fat: 34.68g | Prot: 98.16g | Carbs: 100.63g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Kacang Kemiri, Bawang Merah, Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Pepaya, Pepaya. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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uliez faizar's Weight History
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