Weigh In record (no journal entry) for 21 September 2020
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40.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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358 kcal
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Fat: 5.66g | Prot: 35.99g | Carbs: 43.70g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Acelga, Tutu de Feijão, LAR Filezinho de Frango (Sassami). more...
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Losing 0.3 kg a Week
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