Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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490 kcal
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Fat: 20.02g | Prot: 26.96g | Carbs: 51.05g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Mayonnaise , Soft Silken Tofu , Boiled Egg. Dinner: Water Spinach, Fried Egg. more...
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Losing 2.6 kg a Week
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nonikristiawati's Weight History
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