Weigh In record (no journal entry) for 21 September 2020
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66.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1115 kcal
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Fat: 55.82g | Prot: 67.90g | Carbs: 93.86g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. Lunch: Arroz Blanco, Champiñones, Tomates, Lechuga. Dinner: Carne, Unimarc Media Palta, Santa Rosa Queso de Cabra, Marraqueta sin Miga. Snacks/Other: JB Ketchup, NotCo Not Mayo, Tika Artesano Chips. more...
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Gaining 2.1 kg a Week
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natysuazo's Weight History
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