Weigh In record (no journal entry) for 21 September 2020
|
102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2246 kcal
|
Fat: 36.60g | Prot: 172.27g | Carbs: 315.76g.
Breakfast: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). more...
|
steady weight
|
|
BigRed89's Weight History
|