Weigh In record (no journal entry) for 21 September 2020
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104.5 kg
Lost so far: 19 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1736 kcal
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Fat: 56.57g | Prot: 125.32g | Carbs: 186.61g.
Breakfast: Colun Leche Descremada, Regimel Mermelada de Damasco, Lipton Yellow Label Tea, Tia Rosa Tortillas Mexicanas (25g), Huevo Duro, Naranjas. Lunch: Aceitunas, Cebollas, Tomates, Lomo de Cerdo , Papa Cocida. Dinner: Punto Azul Lechuga Costina, Minuto Verde Choclo Grano, Bistec de Res. Snacks/Other: Kiwi, Nueces, Quaker Avena Instantánea, Colun Yoghurt Batido Light Vainilla. more...
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Gaining 1.0 kg a Week
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Karen Miau's Weight History
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