Weigh In record (no journal entry) for 21 September 2020
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57.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1182 kcal
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Fat: 45.08g | Prot: 79.35g | Carbs: 118.09g.
Lunch: Restaurant Risoles, Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables, Brown Rice. Dinner: V-Soy Soya Bean Milk, Whole Wheat Bread, Cheddar or American Type Natural Cheese, Boiled Egg, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens. Snacks/Other: Coffee, Chocolate Gravy, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.2 kg a Week
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madamedorcas's Weight History
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