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satu bulan gak diet..langsung naik lagi..asli ini tubuh mudah banget buat naik
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87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1216 kcal
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Fat: 65.62g | Prot: 81.62g | Carbs: 78.47g.
Lunch: Bakso Ayam, Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Tumis Kangkung. Dinner: Lemper, Bakwan. Snacks/Other: Makaroni. more...
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Gaining 0.5 kg a Week
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 Comments
kalau defkal kk makan di bwah tdee sma d atas bmr gk? soalnya aku juga takut naik bb lg
21 Sep 20 by member: iultea
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Gak kontrol sma sekali..serti nya lebih besar dri TDEE
22 Sep 20 by member: olga anidyas
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olga anidyas's Weight History
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