Weigh In record (no journal entry) for 21 September 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1964 kcal
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Fat: 99.81g | Prot: 90.35g | Carbs: 174.90g.
Breakfast: Italac Leite Integral, Integralmedica Whey 100% Chocolate, Café com Açúcar. Lunch: Visconti Batata Palha Tradicional, DIA Creme de Leite, Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Arroz Branco (Curto, Cozido) . Dinner: Lacta Chocolate Branco com Caramelo Salgado e Coco, Nutella Nutella. Snacks/Other: Pão Doce, Banana, Integralmedica Whey 100% Chocolate, Leite Integral. more...
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Gaining 0.1 kg a Week
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DanielEsquarcio's Weight History
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