Weigh In record (no journal entry) for 21 September 2020
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1186 kcal
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Fat: 38.69g | Prot: 108.54g | Carbs: 94.75g.
Breakfast: Vitalin Semente de Linhaça Dourada, Ovo Mexido, Serrana Goma para Tapioca. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão de Corda, Arroz Branco (Cozido), Alface, Repolho, Tomates. Dinner: Vitalin Semente de Linhaça Dourada, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Frito, Cozido), Serrana Goma para Tapioca. more...
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Losing 0.4 kg a Week
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alinereis1910's Weight History
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