Weigh In record (no journal entry) for 21 September 2020
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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978 kcal
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Fat: 40.22g | Prot: 120.02g | Carbs: 29.69g.
Breakfast: Food Master Йогурт Греческий Натуральный, Lactel Молоко 1,5%, Перепелиное Яйцо, Сырники ПП, Сыр Моцарелла. Dinner: Салат из Помидоров и Огурцов, Куриное Филе на Гриле, Эндивий, Цикорий или Салат Ромэн. Snacks/Other: Maxler Протеин Golden Whey . more...
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717 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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ksenia9.6's Weight History
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