Weigh In record (no journal entry) for 21 September 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1013 kcal
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Fat: 37.23g | Prot: 67.71g | Carbs: 107.92g.
Breakfast: Hellmann's Mayonesa Light, Espinacas, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Thins Integral. Lunch: Galleta de Avena, Calabacitas, Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo sin Piel. Dinner: Susalia Tortilla de Maíz y Nopal, Lala Queso Fresco Desmoronable, SuKarne Arrachera Marinada. Snacks/Other: Nature Valley Barra de Granola , Galleta de Avena. more...
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steady weight
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yadiluro's Weight History
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