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agıryasamlarsuzi
Journal
21 Sep 20
agıryasamlarsuzi's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
67 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
889 kcal
Fat: 44.47g | Prot: 43.45g | Carbs: 86.56g.
Breakfast:
Peynes Tam Yağlı Süzme Peynir, Kırmızı Domates, Salatalık, Yumurta Omleti.
Lunch:
Dondurma.
Dinner:
Yoğurt, Mevsim Salata, Dana Etinden Yapılan Köfte.
more...
1808 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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agıryasamlarsuzi's Weight History
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