Leã3's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

75.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1264 kcal

Fat: 37.70g | Prot: 74.29g | Carbs: 152.39g. Breakfast: Bolo de Banana e Aveia. Lunch: Queijo Parmesão (Ralado), Galinhada. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Galinhada. Snacks/Other: Ritter Doce Cremoso de Figo, Pão Francês. more...

2004 kcal

Exercise: Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Leã3's Journal, 21 Sep 20

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Leã3's Weight History