Weigh In record (no journal entry) for 21 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1289 kcal
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Fat: 36.11g | Prot: 77.94g | Carbs: 163.36g.
Breakfast: Tora Bika Diety Instant Coffee, Bakso Ayam, Tropicana Slim Tropicana Slim Choco Spread Selai, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang (Daging, dengan Garam, Direbus), Hati Ayam, Ampela, Nasi Merah. Dinner: Super Bihun Super Bihun Goreng. Snacks/Other: Happytos Corn Chips, Kin Bulgarian Style Yogurt Blueberry (Botol). more...
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Losing 0.6 kg a Week
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