Weigh In record (no journal entry) for 21 September 2020
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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808 kcal
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Fat: 40.53g | Prot: 69.67g | Carbs: 40.08g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Хек Жареный. Snacks/Other: Сливы, Простоквашино Сметана 10%, Творог 5%. more...
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Losing 1.1 kg a Week
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