jojo1956's Journal, 21 Sep 20

jojo1956's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2020

93.1 kg Lost so far: 6.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

337 kcal

Fat: 19.52g | Prot: 25.51g | Carbs: 14.43g. Breakfast: Fried Egg. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Mott's Applesauce (No Sugar Added). more...

2334 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojo1956's Weight History

View Complete History

jojo1956's Journal, 21 Sep 20

Submit a Comment

jojo1956's Weight History