Weigh In record (no journal entry) for 20 September 2020
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45.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1435 kcal
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Fat: 52.97g | Prot: 63.82g | Carbs: 175.68g.
Breakfast: 郭元益 烏沙蛋黃酥, 祥亮 冷凍冰烤蕃薯. Lunch: Myprotein Chocolate Brownie, 統一 瑞穗全脂鮮乳. Dinner: 7-11 吉事豬肉堡加蛋. Snacks/Other: 麥維他 (McVitie's) 輕怡消化餅. more...
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Gaining 2.1 kg a Week
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