mrbig20's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

112.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

597 kcal

Fat: 11.22g | Prot: 47.75g | Carbs: 74.07g. Breakfast: Nutrilett Vanilla Shake , Snabbkaffe (gjort på Pulver). Lunch: Nutrilett Vanilla Shake. Dinner: Nutrilett Vanilla Shake , Blå Band Sparrissoppa. Snacks/Other: Snabbkaffe (gjort på Pulver), Kokta Rödbetor (Färska). more...

3825 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Resting - 16 hours. more...

Losing 2.9 kg a Week

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mrbig20's Journal, 21 Sep 20

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