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mrbig20
Journal
21 Sep 20
mrbig20's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
112.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
597 kcal
Fat: 11.22g | Prot: 47.75g | Carbs: 74.07g.
Breakfast:
Nutrilett Vanilla Shake , Snabbkaffe (gjort på Pulver).
Lunch:
Nutrilett Vanilla Shake.
Dinner:
Nutrilett Vanilla Shake , Blå Band Sparrissoppa.
Snacks/Other:
Snabbkaffe (gjort på Pulver), Kokta Rödbetor (Färska).
more...
3825 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Resting - 16 hours.
more...
Losing 2.9 kg a Week
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mrbig20's Weight History
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