Weigh In record (no journal entry) for 21 September 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1585 kcal
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Fat: 60.10g | Prot: 84.50g | Carbs: 169.67g.
Breakfast: Café com Açúcar, Marilan Torrada Light Magic Toast. Lunch: Laranjas, Tomates, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Repolho, Ovo Frito, Camil Feijão Carioca Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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ericassouza20's Weight History
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