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shermes
Journal
01 Dec 10
shermes's Journal, 01 Dec 10
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Weigh In record (no journal entry) for 01 December 2010
102.1 kg
Lost so far:
13.6 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 December 2010:
2335 kcal
Fat: 80.19g | Prot: 110.64g | Carbs: 300.88g.
Breakfast:
kelloggs fiber plus antioxidants chocolatey peanut butter, V-Fusion Pomegranate Blueberry 100% Juice.
Lunch:
Vegetable Beef Soup.
Dinner:
slice of pizza, Lasagna with Meat.
Snacks/Other:
Jalapeno Pistachios.
more...
3042 kcal
Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.1 kg a Week
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shermes's Weight History
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