azza mosta's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

69 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

945 kcal

Fat: 8.91g | Prot: 46.41g | Carbs: 170.76g. Breakfast: Date, Mango, Lactel Yogurt , Brown Lentil Aldoha Brown Lentil. Lunch: كشري مصري. Dinner: Bananas . Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Grapes, Cadbory Choclate. more...

180 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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azza mosta's Weight History

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azza mosta's Journal, 21 Sep 20

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azza mosta's Weight History