nenyafran's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

79 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

907 kcal

Fat: 36.32g | Prot: 78.41g | Carbs: 81.59g. Breakfast: Apel (tanpa Kulit). Lunch: Tempe, Tahu, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Singkong Rebus. Snacks/Other: Milna Kinder Biscuit. more...

582 kcal

Exercise: hit cardio - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.9 kg a Week

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nenyafran's Journal, 22 Sep 20

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nenyafran's Weight History