Weigh In record (no journal entry) for 13 August 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.25g | Prot: 77.20g | Carbs: 154.35g.
Breakfast: Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: Marble Cheese, Boiled Egg, Avocados. Dinner: Thousand Island Dressing, Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel), Apples. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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steady weight
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