Weigh In record (no journal entry) for 22 September 2020
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1423 kcal
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Fat: 63.27g | Prot: 123.29g | Carbs: 93.46g.
Breakfast: 烤牛肉（瘦肉）, 鮭魚, 無糖豆漿, 皇宮菜, 中華 超嫩豆腐, 好菇道 鴻喜菇, 黃秋葵, 玉米筍, 豉油/醬油, 蚵仔湯, 洋蔥, 小白菜, 煎雞蛋. Lunch: 石安牧場 石安牧場茶葉蛋, 宗家府 泡菜冬粉, 7-11 和風醬, 7-11 和風海藻沙拉, 萬歲牌 無調味綜合堅果, 蘋果. more...
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Losing 2.8 kg a Week
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SunnyLi1230's Weight History
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