Weigh In record (no journal entry) for 22 September 2020
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83 kg
Lost so far: 15.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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441 kcal
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Fat: 26.90g | Prot: 23.48g | Carbs: 27.97g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Bakso Daging Sapi, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Chicken Nugget. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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