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脂32.5水49.4
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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983 kcal
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Fat: 40.71g | Prot: 74.79g | Carbs: 89.53g.
Breakfast: 水果, 水煮蛋, 統一 無加糖高纖豆漿. Lunch: 7-11 一日野菜-萵苣沙拉, 福樂 低脂原味優格, 7-11 蒜香黑胡椒雞胸肉. Dinner: 豬血, 蒸蛋, 水煮肉片, 白菜滷, 素炒西蘭花. Snacks/Other: 白吐司. more...
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steady weight
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daphne1956's Weight History
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