Weigh In record (no journal entry) for 22 September 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1064 kcal
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Fat: 46.14g | Prot: 48.76g | Carbs: 126.65g.
Breakfast: Putih Telur Matang, Telur Rebus, Pisang. Lunch: Gado Gado. Dinner: Buah Pir, Jeruk (dengan Kulit). Snacks/Other: Naraya Oat Choco, Fitbar Fruits. more...
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Losing 2.5 kg a Week
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miss iza's Weight History
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