Weigh In record (no journal entry) for 22 September 2020
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1076 kcal
|
Fat: 52.87g | Prot: 66.40g | Carbs: 92.53g.
Breakfast: 芭樂, 蘋果（去皮）, 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 無加糖高纖豆漿. Lunch: 炸排骨, 茶葉蛋, 麻婆豆腐, 炒空心菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HannaLin7's Weight History
|