Weigh In record (no journal entry) for 21 September 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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1431 kcal
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Fat: 56.16g | Prot: 148.08g | Carbs: 107.63g.
Breakfast: Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer , Bananas , Orgain Plant Based Protein Shake. Lunch: Ground Turkey (Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ancient Harvest Quinoa Polenta, Cooked Broccoli (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Rise Bar Almond Honey Protein Bar, Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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SHogue42's Weight History
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