Weigh In record (no journal entry) for 22 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3424 kcal
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Fat: 81.70g | Prot: 115.53g | Carbs: 554.92g.
Breakfast: Kentang Rebus, Lontong, Sate Ayam, So Good Chicken Nugget Original, Nasi Putih, Quaker Instant Oatmeal. Lunch: KFC Perkedel, Jus Jeruk, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kwetiau. Snacks/Other: Wall's Cornetto Black & White, Pisang, Pisang, Mayora Better Sandwich Biscuit. more...
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Losing 1.4 kg a Week
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julioandro's Weight History
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