Weigh In record (no journal entry) for 22 September 2020
|
53.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1360 kcal
|
Fat: 49.88g | Prot: 63.65g | Carbs: 167.89g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Dinner: Semur Daging, Cap Cay Kuah, Nasi Putih, Tahu Goreng. Snacks/Other: Cimol, Roma Cream Crackers, Jeruk, Kerupuk Makanan Ringan, Keripik Tempe, Pisang Molen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|