Weigh In record (no journal entry) for 13 August 2013
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66 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.00g | Prot: 99.31g | Carbs: 97.61g.
Breakfast: Clara de Ovo. Lunch: Coxinha. Dinner: Royal Gelatina, Clight Suco, Batata-Doce (sem Casca, Cozido, Fervido), Godam Requeijão Cremoso Light, Peito de Frango (Pele Não Consumida). Snacks/Other: Milho em Espiga com Manteiga, Picolé. more...
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2539 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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