Weigh In record (no journal entry) for 22 September 2020
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91.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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963 kcal
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Fat: 7.04g | Prot: 72.35g | Carbs: 144.62g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. Lunch: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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uliez faizar's Weight History
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