Weigh In record (no journal entry) for 22 September 2020
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1412 kcal
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Fat: 50.09g | Prot: 132.91g | Carbs: 106.35g.
Breakfast: 紅牛, 御松田 乳清蛋白, 台畜 豬肉漢堡, 水煮蛋. Lunch: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Dinner: 清蒸或水煮蛤蜊/蜆, 牛排（瘦肉）, 水煮蛋. Snacks/Other: 御松田 乳清蛋白, 御松田 乳清蛋白, 可口可樂 雪碧. more...
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Losing 1.1 kg a Week
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