Weigh In record (no journal entry) for 22 September 2020
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48.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1273 kcal
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Fat: 39.78g | Prot: 62.65g | Carbs: 173.37g.
Lunch: Perkedel Jagung, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Saus Teriyaki, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Diabetasol Gula, Saus Teriyaki, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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adeaprilia07's Weight History
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