Weigh In record (no journal entry) for 22 September 2020
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55 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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890 kcal
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Fat: 46.56g | Prot: 41.18g | Carbs: 77.46g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Hati Ayam, Telur Dadar. Dinner: Telur Rebus. Snacks/Other: Perkedel Jagung, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kraft Biskuat Energi, Jagung Rebus, Bamboe Bumbu Balado, Makaroni. more...
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Losing 7 kg a Week
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gina.semangat's Weight History
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