Weigh In record (no journal entry) for 22 September 2020
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1035 kcal
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Fat: 7.87g | Prot: 35.72g | Carbs: 225.37g.
Breakfast: 黑咖啡, 隔夜麦片, 星巴克 馥芮白, 冬枣. Lunch: 银耳汤, 冬枣, 栗子. Snacks/Other: 黑豆, 银耳汤. more...
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1857 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Endurance Sport - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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