Weigh In record (no journal entry) for 22 September 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1797 kcal
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Fat: 63.34g | Prot: 85.03g | Carbs: 231.99g.
Breakfast: Papaya. Lunch: Gery Gery Saluut Malkist Cheese, Finna Sambal Terasi Uleg, ABC Kecap Manis, Cooked Mackerel, Firm Silken Tofu . Dinner: Greenfields Skimmed Milk (200ml), Haverjoy Havermout Instant, Boiled Egg, Indomie Mi Goreng Ayam Geprek. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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