Weigh In record (no journal entry) for 22 September 2020
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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872 kcal
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Fat: 36.46g | Prot: 36.25g | Carbs: 106.10g.
Lunch: Ikan Asin, Tempe Orek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kolak. more...
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steady weight
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Mulyasaroh9's Weight History
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