Weigh In record (no journal entry) for 21 September 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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972 kcal
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Fat: 47.26g | Prot: 54.79g | Carbs: 80.14g.
Breakfast: Telur Dadar, Kepala Djenggot Teh Hijau. Lunch: McDonald's Beef Burger. Dinner: B.J. Bawang Merah Goreng, Telur Puyuh, Usus Ayam, Hati Ayam, Shirataki Nasi. Snacks/Other: Kanzler Singles Hot, Nangka, Donat Dilapisi Gula. more...
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Losing 1.2 kg a Week
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lania_yandri's Weight History
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