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昨天正常吃
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1376 kcal
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Fat: 66.28g | Prot: 61.33g | Carbs: 136.83g.
Breakfast: Hellmann's 巴西利蒜香醬, 四方鮮乳 鮮奶吐司, zespri 奇異果, 全聯 洋蔥, 憶霖 凱撒沙拉醬, 四方鮮乳 鮮奶吐司, 愛之味 鮪魚片罐頭, 牛頭牌 甜玉米粒, 小黃瓜, 蘋果（去皮）, 水煮蛋. Dinner: 全聯 秋葵, 芥蘭, 秋刀魚, 糙米飯, 洋菇. Snacks/Other: 郭元益 迷你金沙蛋黃酥, 聯華食品 可樂果（原味）, 香蕉. more...
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Losing 3.5 kg a Week
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