Weigh In record (no journal entry) for 22 September 2020
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86.3 kg
Lost so far: 43.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1424 kcal
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Fat: 63.82g | Prot: 107.29g | Carbs: 123.72g.
Breakfast: Jeruk Nipis, Sereh, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ikan Lemuru, Terung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tempe. Snacks/Other: Tahu Goreng, Jambu Biji, Semangka. more...
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Gaining 1.5 kg a Week
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IchaRayvaKaterina's Weight History
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