Weigh In record (no journal entry) for 22 September 2020
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64.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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455 kcal
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Fat: 5.33g | Prot: 29.54g | Carbs: 70.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Semangka, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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cici kurus's Weight History
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