Weigh In record (no journal entry) for 22 September 2020
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43.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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750 kcal
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Fat: 20.45g | Prot: 28.88g | Carbs: 121.45g.
Breakfast: Biji Wijen Kering Utuh, Kecap Asin (Kedelai), Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Semangka, HiLo Teen Vanilla Caramel, Tahu Goreng. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: HiLo Teen Vanilla Caramel. more...
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Losing 1.4 kg a Week
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sofi78996's Weight History
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