Weigh In record (no journal entry) for 22 September 2020
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1254 kcal
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Fat: 52.89g | Prot: 49.44g | Carbs: 138.02g.
Breakfast: Tropicana Slim Minyak Jagung, Telur, Kerupuk Makanan Ringan, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: KFC Dada Ayam, Telur, Carrefour Kencur, Tropicana Slim Minyak Jagung, Bawang Putih, Bawang Merah, Bawang Bombay Dimasak , Nasi Merah. Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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sitiharyatiirawan's Weight History
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