Weigh In record (no journal entry) for 22 September 2020
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93 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1143 kcal
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Fat: 50.35g | Prot: 65.51g | Carbs: 111.13g.
Breakfast: Telur Dadar, Dada Ayam, Saus Barbekyu, Saus Tomat, Bimoli Minyak Goreng, Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Sawi Putih. Lunch: KFC Rice. Dinner: KFC Rice. more...
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2412 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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