Weigh In record (no journal entry) for 22 September 2020
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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737 kcal
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Fat: 31.49g | Prot: 34.68g | Carbs: 85.19g.
Breakfast: Pocari Sweat Ion Water, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pecel Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Pir, Kacang Rebus. more...
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Losing 0.7 kg a Week
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senjasepi.sepi's Weight History
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