Weigh In record (no journal entry) for 22 September 2020
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1541 kcal
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Fat: 54.23g | Prot: 66.84g | Carbs: 189.80g.
Breakfast: Calbee Wings Potabee Potato Chips, Ubi Ungu Rebus. Lunch: Kerupuk Makanan Ringan, Brownies, Jengkol, Telur Rebus, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Klatu Santan Kelapa Tua, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Jengkol, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Calbee Wings Potabee Potato Chips, Jeruk, Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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LiaShintaA's Weight History
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