Weigh In record (no journal entry) for 22 September 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1195 kcal
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Fat: 45.65g | Prot: 55.33g | Carbs: 147.05g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Daging dan Kulit Ayam (Panggang), Daun Singkong, Nasi Putih. Dinner: Tomat, Bango Kecap Manis, Tumis Kangkung, Tempe Goreng, Tahu Goreng. Snacks/Other: Jus Jeruk Peras Segar, Apel, Kroket, Naraya Kuaci. more...
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2130 kcal
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Exercise:
jalan kaki - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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Eryka Nutriany's Weight History
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